Beginners
Adult Beginners
At BBDRC we believe that everyone can run. From time to time we run courses for those who wish to run or who are returning to running after a break. The courses are led by qualified instructors and are designed to be safe, supportive and, most importantly, FUN. Each session stands alone, so you can attend one or all. Sessions are designed to introduce you to all aspects of running and also introduce you to some simple strength and mobility exercises that you can do at home. The photos below give some indication of what we get up to. For photos from the summer 2011 course Click here
We are grateful to Great Yarmouth and Waveney NHS for funding towards these courses.
However, novice or returning runners are welcome at BBDRC at any time. Simply turn up to any of the Club sessions and you will be assured of a warm welcome.
You may feel that you would like to chat to someone first before you take the plunge into running. Any queries, or for further information and that final bit of persuasion (!) contact Bobbie (01603 438862) email novice@bungayblackdogrunningclub.co.uk
One Mile Time Trial: Summer 2011. The awesome Results
|
Name |
Time week 3 |
Time week 6 |
|
Stephen M |
8:36 |
|
|
Ann M |
11:00 |
10:07 |
|
Mike T |
13:15 |
|
|
Lauren |
|
7:38 |
|
Andrew S |
9:12 |
|
|
Jackie B |
9:38 |
|
|
Katy S |
9:27 |
|
|
Jane E |
12:08 |
|
|
Philip C |
10:40 |
9:15 |
|
Alison P |
14:28 |
|
|
Joanne |
|
9:30 |
|
Sam C |
10:58 |
10:07 |
|
Jane H |
9:12 |
|
|
Jenny H |
12:16 |
11:44 |
|
Wendy |
|
10:51 |
|
Sally |
10:03 |
9:06 |
|
Rachael W |
10:40 |
9:36 |
|
Sue C |
10:59 |
9:58 |
|
Sian C |
10:59 |
7:49 |
|
Michelle C |
9:40 |
9:19 |
|
Senga B |
9:22 |
8:39 |
|
Sandra H |
12:16 |
|
|
Verity W |
10:03 |
9:07 |
|
Toni H |
13:46 |
13:14 |
|
Linda |
12:42 |
11:25 |
|
Lewis |
|
10:20 |
|
Clare |
|
12:04 |
|
Debbie |
|
12:04 |
|
Linda |
|
11:25 |
|
Belinda |
|
11:56 |
|
Penny R |
13:15 |
|
|
Rebecca B |
11:49 |
10:28 |
|
Hazel B |
12:12 |
11:25 |
|
Hannah B |
12:12 |
10:29 |
|
 |
 |
 |
 |
 |