Training programme from 04/01/2010

Strength training continues after Christmas for the next 3 weeks until we start the build up for a spring marathon or half marathon. The marathon and half marathon programmes begin on 25th January 2010 and continue for 12 weeks. Runners concentrating on shorter distances may use the beginners or intermediate half marathon programme but reduce the length of the longest run and/or the number of sessions in the week to 3 or 4.

These schedules can be seen on the Bungay Black Dog Marathon Website.

Click here to download current training programme.

See also details of the Injury Prevention Course.