Training programme for 26/07/2010 to 12/09/10

Training is arranged in two 3-week cycles with the 3rd week an easier week to recover. You will need to adjust this to fit in with your target races. Each week runs from Monday to Sunday and has 4 sessions to be completed on days that suit you. There is an optional run for day 5 and if you normally run 6 days a week I suggest adding a steady run or an easy run. Always have at least one rest day a week, and don’t do two hard sessions on consecutive days. Alongside the runs you should try to complete some strength training (weight training, core stability exercises or circuit training).

Click here to download current training programme.

See also details of the Injury Prevention Course.