Where was I? The editors write: Ian Ash was the first person to send in a fully correct answer of ‘Sotterley Chapel’ – congratulations! Ian, a club ever-present said “I know it well as every Friday night from March until October five of us...

Where Was I? Jules Rickards sent this photograph in – I think she is actually asking us where she...

Firstly, it’s great to see Richard Crossland hitting the 10k mark yesterday after a prolonged period out with injury. It’s been a long road with still some to go but I think Richard summed it up in his Facebook post when he said: “…be thankful for every step you...

Don’t forget that the Race Yourself event is still running and will for the rest of the year. There are 7 days left to get your January submissions in. For some additional clarification: You don’t have to run both distances every month, you can do one distance, both,...

Age Grading for 2020. Almost your last chance to submit your fastest race distance times for 2020. Real or virtual event run during 2020. Distances from 1 mile to full marathon. Submit times for two (preferably three) distances. Full details here. Still not too late...

Development This week the session is 800m repeats or 4 min efforts if you’d rather run these on time. There are two ways you can attempt these, try A) or B). After a thorough warm up: A – Run 6 x 800m or 4 minutes at just a bit quicker than your 5k pace and take...

We will close the survey this evening so please complete it as soon as possible – as we’ve had over 100 responses, we’ve had to create a new link – please use this one, apologies and thank you.