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A RUNNING CLUB FOR ALL ABILITIES AND AGES

HOME OF THE BUNGAY FESTIVAL OF RUNNING

Affiliated to UK Athletics, Triathlon England, and the Cycling Time Trials Association

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All Weather Running Track

All Weather Running Track

A quick note to update you all on progress to date on our plan to install an All Weather Running Track. I have had a meeting with the relevant planning authority (Broads Authority) and seem to have got off to a good start. They have been most helpful. Basically there...

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Senior Training Sessions

Subject to final confirmation, senior training sessions will resume from Tuesday 8th December. We will confirm this for next week’s newsletter but look forward to welcoming you back at BARC.

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Senior Training – W/C 29th November 2020

Improvers Warm up for 8 minutes starting off very easy and gradually increase pace throughout to finish at your 5k pace. 30 seconds rest and then 4 times strides/pickups. 8 times 2 minute efforts running at a hard (5k) pace with one minute slow jog/brisk walk recovery...

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#TopDogs – 29th November 2020

Toby Craig ran the Centurion One Community 50k in 5:36 Don’t forget we want to hear about your running achievements, it’s not all about speed and PBs either. Have you done something for the first time or something you’re proud of, email me to feature in...

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Another Challenge

Fancy another challenge after Byron’s Extravaganza? Something to part the men from the boys. The Brighter Nights 50km virtual run (in the dark, if possible). Full details https://raceroster.com/events/2020/36696/brighter-nights-virtual-50k-challenge. Sizzling...

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BBDRC Lockdown Extravaganza – WEEK 2 RESULTS

WEEK 2 RESULTS It was another busy week with 48 Black Dogs taking part in the 5 mile event. I couldn’t keep up on Sunday!!! Jo Andrews lead the way again in the women’s event (30:10) with Christine Muttitt and Bobbie Sauerzapf hot on her heels both putting in...

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Beginner sessions – January 2021

Bungay Black Dog Running Club is pleased to announce that, subject to Covid-19 restrictions, we will be launching two 7-week Adult Beginner courses starting in January 2021. The sessions will be run on the club’s behalf by Spot on Fitness (Sue Potter) and will be held...

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#TopDogs (22nd November 2020)

As if the amazing performances in week one of the Lockdown Extravaganza weren’t enough there are a few #TopDogs this week too. Firstly George Major has raised over £1400 for Cancer Research UK by running 100 miles unsupported in 18 hours 33 mins. On his birthday as...

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Payment Training Scheme

Now available for all senior members

 

THE CASHLESS WAY TO ATTEND TRAINING SESSIONS

Direct Debit Service Provided by GoCardless

 

 For more information or to sign up click here

  

OUR RACES

We run a variety of races throughout the year including the Bungay Marathon –
find out more here.

JUNIOR COACHING & TRAINING

Find out all the latest information on our Juniors page.

SENIOR COACHING & TRAINING

Find out all the latest information on our Seniors page.

EVENTS CALENDAR

We have races, training, and social events throughout the year – check out our calendar.

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