Subject to final confirmation, senior training sessions will resume from Tuesday 8th December. We will confirm this for next week’s newsletter but look forward to welcoming you back at BARC.

Improvers Warm up for 8 minutes starting off very easy and gradually increase pace throughout to finish at your 5k pace. 30 seconds rest and then 4 times strides/pickups. 8 times 2 minute efforts running at a hard (5k) pace with one minute slow jog/brisk walk recovery...

Toby Craig ran the Centurion One Community 50k in 5:36 Don’t forget we want to hear about your running achievements, it’s not all about speed and PBs either. Have you done something for the first time or something you’re proud of, email me to feature in...

Fancy another challenge after Byron’s Extravaganza? Something to part the men from the boys. The Brighter Nights 50km virtual run (in the dark, if possible). Full details https://raceroster.com/events/2020/36696/brighter-nights-virtual-50k-challenge. Sizzling...

WEEK 2 RESULTS It was another busy week with 48 Black Dogs taking part in the 5 mile event. I couldn’t keep up on Sunday!!! Jo Andrews lead the way again in the women’s event (30:10) with Christine Muttitt and Bobbie Sauerzapf hot on her heels both putting in...

Bungay Black Dog Running Club is pleased to announce that, subject to Covid-19 restrictions, we will be launching two 7-week Adult Beginner courses starting in January 2021. The sessions will be run on the club’s behalf by Spot on Fitness (Sue Potter) and will be held...

As if the amazing performances in week one of the Lockdown Extravaganza weren’t enough there are a few #TopDogs this week too. Firstly George Major has raised over £1400 for Cancer Research UK by running 100 miles unsupported in 18 hours 33 mins. On his birthday as...