We want to get your feedback, thoughts and ideas on club matters, so please do complete the survey that we sent out last week. We’ll use the feedback to understand the needs and wishes of club members. We will close it shortly so please complete it as soon as...

TopDogs is not just about PBs and it’s great when people write to me with stories like the below from Gus Riley. It’s brilliant to see you back running again Gus. “I’d just completed 8 weeks of Coach to 5K in December, after recovering from an injury and...

As 2020 was a distinctly odd year, you can now submit just TWO race distance times (real or virtual events) for your age grading. Submission is here.

Development Thorough warm up Set 1 8 times 2 mins with 1 min jog/brisk walk recovery 2 mins rest Set 2 4 times 1 minute with 30s recovery 2 mins rest Set 3 4 times 30s with 30s rest Cool down/ Stretch indoors Run the 2 min efforts at quicker than your 5k pace, walk to...

Although Beginner sessions cannot start until Covid restrictions are lifted sufficiently, (as soon as they are, sessions will start) we are engaging with those interested in participating. There is an option to join a ‘start at home’ programme. This helps...

We are in the process of compiling a number of initiatives to roll out to club members to keep as many of you as we can motivated and connected for support. Like any of the best laid plans made at the moment, as fast as they are made, changes have to be considered....

You know this already. Please run safely and follow current government guidelines regarding social distancing and infection control. Select your route carefully, taking into account time of day and length of time that you will be running for and presence of traffic...