Coach of the Week is Jackie Bell

Jackie Bell writes:
This week’s online training session is a core workout of five exercises. We’ve done them as 30 seconds of exercise followed by 15 seconds recovery.  You can progress this to 45 seconds of exercise and 15 seconds recovery.  Try and do five rounds.  If you can’t manage the 30 seconds or need a longer recovery, it’s best to do what you can and perform the exercises with good form, rather than struggle and perform them incorrectly.
I downloaded a free interval app called ‘Interval Timer’ (there are others) on my phone. It’s very easy to use, you just set your effort time and your recovery time and the number of repeats you want to do and off you go. No need to look at your watch and it gives you a three second countdown so you can do smooth transitions.
If you write down the exercises on a bit of paper to remind you – they are Tuck Plank, Butterfly Kicks, Bridge, Plank, Crunches

Jackie's work out video

Crank up your sounds and give it a go!

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