Full details and submission process are on this webpage. Briefly, age grading is a way of comparing individual runners, taking age and gender into account. You need to have run at least three race distances during 2020. These range from one mile through to full marathon. Your grade depends on your age in years on the day of the race. As 2020 was a distinctly odd year, we will accept times from virtual events including the Lockdown Extravaganza. Please submit your times as soon as possible; any queries, please email me.