You know this already. Please run safely and follow current government guidelines regarding social distancing and infection control. Select your route carefully, taking into account time of day and length of time that you will be running for and presence of traffic and pedestrians. We advise you to wear high visibility clothing. Please don’t have […]
Author Archive | Ady King
Run with a Club Buddy – update
In the light of new government advice act like you’ve got the virus we think that it is unwise to promote the Buddy running scheme at the moment. Please all follow the current guidelines/legislation. We have had a good response from club members and will set the Buddy running scheme in motion once the guidelines […]
Where was I?
Coach Jackie has been out for her daily exercise…but where was this selfie taken? Answers to our mailbox please – no prizes though Jackie has promised to go easy on the winner when we are back interval training at BARC.
Senior Training – W/C 29th November 2020
Improvers Warm up for 8 minutes starting off very easy and gradually increase pace throughout to finish at your 5k pace. 30 seconds rest and then 4 times strides/pickups. 8 times 2 minute efforts running at a hard (5k) pace with one minute slow jog/brisk walk recovery in between. Easy jog home! Development 10 minute […]
Senior Training (22nd November 2020)
This week’s efforts session ties in with the Lockdown Extravaganza that has been set by our Club Captain, Byron. It is a mile challenge, which both Improvers and the Development Group can have a go at. Both groups Warm up to your chosen location, start off very easy and gradually increase pace through the warm […]
This week’s run (25/10)
This week’s runs are here.
Senior Training
Senior Tuesday Bookings Due to the recent high volume of last-minute ticket cancellations, from this week, the cut off to book/cancel your Tuesday session will be 9.30pm on Monday night. This will allow us time to prepare attendee lists as we will be tracking no-shows. As a reminder, you can not cancel your ticket using […]
This week’s run
This week’s runs are here.
Junior News
Junior Forum Potty writes: Sarah Maidment has resigned as lead of the Junior Forum. Sarah has worked exceptionally hard in getting the junior section up and running after lockdown. Thank you so much Sarah. I have now taken over the lead of the Junior Forum. Return of 60 Minute Sessions From this Monday 19 October […]
Winter Cross Country
The season has started but is virtual this year. Ladies (and really old men) run approximately 5km, men run 10km ON THE DESIGNATED DAY and on a muddy course of your choice. You can run further but just note your time for the relevant distance. Entry is free and submit your time on the Total […]