Junior Zoom Fitness Sessions It was lovely to see the juniors that attended last week’s sessions. There will be another session this Monday 15 February. The start time is 18.30 hours for 40 minutes. This will be for all abilities and fun. You will need an area where you can safely lay on the floor […]
Author Archive | Ady King
I don’t think many of us managed to get out for a run last week with the big freeze, so hopefully this week we can all don our running shoes and get back to some training! Development Mixed pace efforts Thorough warm up of at least 8 mins starting slowly to raise your heart rate […]
Where Was I? Jules Rickards sent this photograph in – I think she is actually asking us where she was!!
Development This week the session is 800m repeats or 4 min efforts if you’d rather run these on time. There are two ways you can attempt these, try A) or B). After a thorough warm up: A – Run 6 x 800m or 4 minutes at just a bit quicker than your 5k pace and […]
You know this already. Please run safely and follow current government guidelines regarding social distancing and infection control. Select your route carefully, taking into account time of day and length of time that you will be running for and presence of traffic and pedestrians. We advise you to wear high visibility clothing. Please don’t have […]
In the light of new government advice act like you’ve got the virus we think that it is unwise to promote the Buddy running scheme at the moment. Please all follow the current guidelines/legislation. We have had a good response from club members and will set the Buddy running scheme in motion once the guidelines […]
Coach Jackie has been out for her daily exercise…but where was this selfie taken? Answers to our mailbox please – no prizes though Jackie has promised to go easy on the winner when we are back interval training at BARC.
Improvers Warm up for 8 minutes starting off very easy and gradually increase pace throughout to finish at your 5k pace. 30 seconds rest and then 4 times strides/pickups. 8 times 2 minute efforts running at a hard (5k) pace with one minute slow jog/brisk walk recovery in between. Easy jog home! Development 10 minute […]
This week’s efforts session ties in with the Lockdown Extravaganza that has been set by our Club Captain, Byron. It is a mile challenge, which both Improvers and the Development Group can have a go at. Both groups Warm up to your chosen location, start off very easy and gradually increase pace through the warm […]
This week’s runs are here.