Author Archive | Ady King

Juniors news (14th Feb 2021)

Junior Zoom Fitness Sessions It was lovely to see the juniors that attended last week’s sessions. There will be another session this Monday 15 February. The start time is 18.30 hours for 40 minutes. This will be for all abilities and fun. You will need an area where you can safely lay on the floor […]

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Safety while running

You know this already. Please run safely and follow current government guidelines regarding social distancing and infection control. Select your route carefully, taking into account time of day and length of time that you will be running for and presence of traffic and pedestrians. We advise you to wear high visibility clothing. Please don’t have […]

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Run with a Club Buddy – update

In the light of new government advice act like you’ve got the virus we think that it is unwise to promote the Buddy running scheme at the moment. Please all follow the current guidelines/legislation. We have had a good response from club members and will set the Buddy running scheme in motion once the guidelines […]

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Where was I?

Coach Jackie has been out for her daily exercise…but where was this selfie taken? Answers to our mailbox please – no prizes though Jackie has promised to go easy on the winner when we are back interval training at BARC.

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Senior Training – W/C 29th November 2020

Improvers Warm up for 8 minutes starting off very easy and gradually increase pace throughout to finish at your 5k pace. 30 seconds rest and then 4 times strides/pickups. 8 times 2 minute efforts running at a hard (5k) pace with one minute slow jog/brisk walk recovery in between. Easy jog home! Development 10 minute […]

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Senior Training (22nd November 2020)

This week’s efforts session ties in with the Lockdown Extravaganza that has been set by our Club Captain, Byron. It is a mile challenge, which both Improvers and the Development Group can have a go at. Both groups Warm up to your chosen location, start off very easy and gradually increase pace through the warm […]

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