We are revising the sessions that will be available at BARC for the next few weeks over the summer holiday period. There will be two sessions on offer on Tuesdays as has been the case for the last three weeks but NO Wednesday sessions as these were under-subscribed. The times are remaining the same – […]
Following the outbreak of coronavirus in March and the subsequent shutdown of all things including Gorleston parkrun Rachel and I decided to have our very own Rats Hole parkrun. A gentle run to the village of Seething, along the main street, around the church and back home is exactly 5k! As an indication as to […]
Guess the shadow Rob Hall Writes: Following our Thursday evening run from Lowestoft pier along the beach towards Southwold & back (around 8 miles total) I felt a shadow photo was required! Left to right: Sarah & Simon, Rob, Emma. Hoveton Hall Bobbie Sauerzapf Chris and I did the first of the Inspire Races Hoveton […]
As previously mentioned we will start paying for all club sessions for seniors from Tuesday 4th August. Please remember to bring your Cashless payment card (or a parkrun card for those that registered with a parkrun number). If you do forget your card then we can still take payment from you but this creates more […]
Thank you to all the LiRFs for continuing to take out groups for runners each week. To book a place please open this document. For various reasons this week there is no run for faster runners. Please book onto an 8.30-10 minute mile run. All your paces will be accommodated.
Monday evenings at 6.30pm. We may also be able to offer a second session at 7.30pm if there is enough interest (if the first session is full we will allocate you a place on the second session). Coached sessions are 45 minutes at BARC. To book your place please email us (firstname.lastname@example.org). We are currently […]
Thank you Maria and Darren Goodby, Lucie and Callum Morran, Louise Thompson, Graham Sampson and John Wharton for helping out at BARC yesterday. Some important jobs were ticked off the list, helping to make our site look good and secure. The weeds between the two wire fences are taking their toll on the young hedge […]
Thank you so much for the great feedback after last week’s sessions. It is really good to be able to offer such a good choice of social runs and also Interval sessions at BARC. There have been more updates from England Athletics, so we are amending this week’s training sessions at BARC to accommodate the […]
Please book your session using the links below to the Eventbrite site. If you can’t make your pre-booked session, please cancel via Eventbrite to allow another runner to take your place. If you are booking more than one ticket (e.g. for your & your partner) please make separate bookings rather than two tickets on the […]
Thank you to all the LiRFs for continuing to take out groups for runners each week. To book a place please open this document.