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This video includes stretches for upper, lower and whole back. Bobbie's Back Exercises ~ Part TwoWatch this video on YouTube

Bobbie’s video includes an introduction, warm up, ‘the Pointer’, ‘Superman’ and ‘the Bridge’ Copyright: Bungay Black Dog Running Club Bobbie's Back Exercises ~ Part OneWatch this video on YouTube

Jackie’s work out video, Take One Jackie's work out video, Take OneWatch this video on YouTube

This online training session is a core workout of five exercises. We’ve done them as 30 seconds of exercise followed by 15 seconds recovery. You can progress this to 45 seconds of exercise and 15 seconds recovery. Try and do five rounds. If you can’t manage the 30 seconds or need a longer recovery, it’s […]

Our very own Tony Morley with his very unique take on coaching! Tony's test coaching videoWatch this video on YouTube