To feature on the podium this week your time had to be between last week’s time & 5 seconds quicker.
Congratulations to Michelle Lightfoot who improved last weeks time by four seconds & was the only one to qualify for the podium. The challenge was a pace challenge. Many competitors really flew & increased their time by massive amounts, that was great, but did not exhibit pace control. Congratulations to Jess Bedingfield who joined the competition this week for the first time.
This week the challenge will favour those that did try to manage their pace last week. To make the podium on Sunday 19 July you need to make the biggest improvement on this week! Find the results on this spreadsheet.