John’s Covid Challenge

This week’s challenge is to get closest to knocking 5 seconds off the second week’s time.

Do more than 5 second improvement, you’re bust and you will be last (unless anyone breaks it by more than you).

You need to be 5 seconds or under to be a podium contender.

No looking at your watch while running – it’s all about knowing your pace judgment. Here are the current standings.

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