Juniors news (14th Feb 2021)

Junior Zoom Fitness Sessions
It was lovely to see the juniors that attended last week’s sessions. There will be another session this Monday 15 February. The start time is 18.30 hours for 40 minutes. This will be for all abilities and fun. You will need an area where you can safely lay on the floor and room for your arms legs to be taken to the side. If you have a gym mat have it ready to use it does not matter if you don’t have one. If you at late in joining the session or get booted out, ring my mobile 07503 165626 and I will let you join the session.
Topic: Junior Fitness Session
Time: Feb 15, 2021 06:30 PM

We need parenteral permission for your child (ren) to anticipate in this zoom call. The link is available in the weekly club newsletter.

Training plans
Here are two training plans for the juniors may like to do in lockdown next week.
Only train where it is safe.
The older juniors please get permission from a parent to run on the roads and tell them where you plan to train.
An adult is to accompany a younger junior.
In the evening wear a fluorescent top with reflective strips.
Take a torch not only so you can see where you are going but also so other road users can see you.
In dull weather during the day wear a bright top.
If you are running on your own please carry an ICE (In Case of Emergency) contact number.
A recovery day to be taken between each plan.
Finally, as all these juniors know, do a warm up and cool down.
Whippets 3 by 1000 metres. Recovery 3 minutes. Dalmatians 800 metres, 600 metres, 400 metres. Recovery is half your running time. Terriers 400 metres, 250 metres, 125 metres. Recovery is half your running time.
Plan 2​:
Whippets 5 sets by 3 minutes, 2 minutes, 1 minutes. Recovery 1 minute between efforts. 2 minutes between sets. Dalmatians 4 sets by 3 minutes, 2 minutes, 1 minute. Recovery 1 minute between efforts. 2 minutes between sets Terriers 2 sets of 3 by 40 seconds, 4 x 30 seconds, 6 by 20 seconds, 30 seconds recovery between each effort, 2 minutes between sets.

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