Fitness Sessions and Training Plans

Fitness Sessions
Junior Zoom fitness sessions will start on Monday 18th January at 18.30 hours for 40 minutes. This will be for all abilities and as you know, I like my sessions to be fun. You will need an area where you can safely lay on the floor and room for your arms legs to be taken to the side. If you have a gym mat have it ready to use, if you don’t have one a towel or blanket will do.

Details of the Zoom meeting have been published in the weekly newsletter

Training plans
Here are two training plans that the juniors may like to do in Lockdown next week.
Rules – Only train where it is safe. The older juniors please get permission from a parent to run on the roads. An adult is to accompany a younger junior. In the evening wear a fluorescent top with reflective strips. Take a torch not only so you can see where you are going but also so other road users can see you. In dull weather during the day wear a bright top. Finally, as all juniors know, do a warm up and cool down.

Plan1 –
Whippets
2x 1min, 2min, 3min, 4min, 3min, 2min, 1min. Recovery is half your running time.
Dalmatians
2x1min, 2min, 3min, 2min1min Recovery is half your running time.
Terriers
3 x30s, 1min, 2 mins 1min, 30s. Repeat. Recovery is half your running time.
Plan 2 –
Whippets
4x(4x200m set) recovery is 1 minute between 200m and 2 minutes between sets.
Dalmatians
3x(3x200m set) recovery is 1 minute between 200m and 2 minutes between set
Terriers
2x(3x200m set) recovery is 1 minute between 200m and 2 minutes between sets

site by BBDRC | Client login