Juniors news (24th Jan 2021)

Fitness Session.
The second weekly Junior Zoom Fitness Session will be held on Monday 25th January 2021. The start time is 18.30 hours for 40 minutes. This will be for all abilities and as you know I like my sessions to be fun. You will need an area where you can safely lay on the floor and room for your arms legs to be taken to the side. If you have a gym mat have it ready to use if you don’t have one a towel or blanket will do.

Potty is inviting you to a scheduled Zoom meeting:
Topic: Junior Fitness
Zoom Meeting Time: Jan 25, 2021 06:30 PM London

The link is available in the club newsletter.

Here are two training plans that the juniors may like to do next week.
Rules:
Only train where it is safe.
The older juniors must please get permission from a parent to run on the roads and tell them where they plan to train.
An adult is to accompany a younger junior.
In the evening wear a fluorescent top with reflective strips. Take a torch not only so you can see where you are going but also so other road users can see you.
In dull weather during the day wear a bright top.
A recovery day to be taken between each plan.
Finally, as all the juniors know, do a warm up and cool down.

Potty’s contact details potty1@btinternet.com
Plan1
Whippets, Dalmatians and Terriers
Cooper Test
If you have a running watch see how far you can run in 12 minutes. If you would like to contact me I will tell you your previous personal best so that you a see if you can beat it.
If you have no watch do 3x 1000m. Recovery is half your running time.

Plan 2
Whippets. 3 sets of 4 times 300m. Recovery between each 300m is 1 min and recovery between sets is 3 minutes.
Dalmatians. 2 sets of 4 times 250m. Recovery between each 250m is1 min and between sets is 3 minutes.
Terriers. 2 sets of 3 times 200m. Recovery between each 200m is 1 min and between sets is 3 minutes.

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