Juniors news

Junior Zoom Fitness Sessions
This Monday, 1 March, there will be a fitness session for the juniors. The start time is 18.30 hours for 40 minutes. This will be for all abilities and fun. You will need an area where you can safely lay on the floor and room for your arms legs to be taken to the side. If you have a gym mat have it ready to use it does not matter if you don’t have one. If you at late in joining the session or get booted out, ring my mobile 07503 165626 and I will let you join the session.
Topic: Junior Fitness Session
Time: Mar 1, 2021 06:30 PM London
We need parental permission for your child (ren) to anticipate in this zoom call.  The link is available in weekly newsletter.

Training plans
Here are two training plans for the juniors may like to do in lockdown next week.
Only train where it is safe.
The older juniors please get permission from a parent to run on the roads and tell them where you plan to train.
An adult is to accompany a younger junior.
In the evening wear a fluorescent top with reflective strips.
Take a torch not only so you can see where you are going but also so other road users can see you.
In dull weather during the day wear a bright top.
If you are running on your own please carry an ICE (In Case of Emergency) contact number.
A recovery day to be taken between each plan.
Finally, as all these juniors know, do a warm up and cool down.
Plan 1
3 by 1000 metres Recovery half running time.
3 by 800 metres Recovery half running time.
1 by 400 metres, 1 by 300 metres, 1 by 200 metres. Recovery half running time.
Plan 2:
12 by 1 minute with 90 second recovery
8 by I minute with a 2 minute walk recovery
3 by 1 minute with 2 minute walk recovery, 3 by 30 seconds with 1 minute walk recovery.

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