Senior Training

It’s been great to see all our groups full over both sessions on Tuesdays at BARC. If you don’t manage to book on to a session, remember to keep trying as there are often cancellations and bookings can be taken up to an hour before the start time. A waiting list operates once all three groups are full. Thank you for cancelling if you can’t make it.

To book your training session at 5.30 please click here. For the 6.45 session click here.

Improvers

Mixed pace efforts

Warm up

5 times 4 minute efforts with 2 minute recovery

5 times 1 minute fast with 1 minute recovery

Stretches

Development

Mixed pace efforts
Warm up
3 times 4 minutes at 10k pace with 1 minute jog recoveries
3 minutes recovery
8 minutes at tempo pace

3 minutes recovery
4 times 1 minute fast with 30 seconds recovery

Cool down

site by BBDRC | Client login