Senior Training

The sessions at BARC are filling up each week now, we’re sorry if you haven’t been able to book on but do keep trying as bookings can be taken up to an hour before the session starts and cancellations often come in. Thank you for cancelling if you can’t come. We hope you are all enjoying the interval sessions, it’s been great to see athletes putting so much effort in!


Warm Up

3 Sets of:

3 minutes effort, 1 minute jog recovery

2 minutes effort, 1 minute brisk walk recovery

3 minutes effort, 1 minute walk recovery



Long efforts this week

Warm up

3 times 8 minute efforts at 5k pace with 2 minutes jog recovery

2 minutes rest

4 times one minute efforts with 1 minute recovery

Cool down

To book your training session at 5.30 please click here. For the 6.45 session click here.

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