The sessions at BARC are filling up each week now, we’re sorry if you haven’t been able to book on but do keep trying as bookings can be taken up to an hour before the session starts and cancellations often come in. Thank you for cancelling if you can’t come. We hope you are all enjoying the interval sessions, it’s been great to see athletes putting so much effort in!
Improvers
Mixed pace efforts
Warm up
2 times 4 mins with 2 min recovery
2mins rest
4 times 2 mins with 1 min recovery
2 mins rest
4 times 1 min with 1 min recovery
Stretches
Development
Warm up
2 sets of:
6 times 2 minutes at 5k pace with 1 min recoveries
3 mins rest in between sets
Cool down
To book your training session at 5.30 please click here. For the 6.45 session click here.