Support your Run Leader

LiRFs (run leaders) are an essential part of BBDRC without whom  you would not have access to the current range of Thursday run options. While run leaders are responsible for safety and run routes, runners also have a responsibility to support them in a task that is more demanding during the unpredictable weather and darkness of winter. 

Please listen carefully to your pre-run briefing and adhere to it; inform your run leader of any injuries or illness concerns you have; ensure you are in a suitably paced group; expect to do a 10 minute stint as Tail End Charley (TEC), never leave the group without informing the leader or the TEC and have a torch that has battery in with enough charge for 70 minutes as well as a hi-vis and reflective top/bib.

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