Caister cross country Bobbie Sauerzapf reports: Wednesday 20 November, aka ‘Hell on the Beach’. Commonly accepted as the hardest cross country most people had ever run. Chris Chorley, Rob Hall and Michael Cooke ran 10km, Christine Muttitt, Emma Meiring, Lin Hunt and I ran 5km. Horsford cross country Simon Sparkes reports: Today (Sunday), Rob Hall, Michael Cook and I ventured out […]