Tag Archives | LiRF

Run Leader Development Day

Saturday 25 January 9.30-4pm in Cambridge. For LIRFs and coaches so they can share skills and challenges, expand their knowledge of managing groups and enhance their understanding of technical skills in running. Topics include supporting and engaging runners, social rewards of exercise, tips to keep sessions interesting and innovative, ABC’s of fitness, nutrition for training and competition, building […]

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Support your Run Leader

LiRFs (run leaders) are an essential part of BBDRC without whom  you would not have access to the current range of Thursday run options. While run leaders are responsible for safety and run routes, runners also have a responsibility to support them in a task that is more demanding during the unpredictable weather and darkness […]

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