Saturday 25 January 9.30-4pm in Cambridge. For LIRFs and coaches so they can share skills and challenges, expand their knowledge of managing groups and enhance their understanding of technical skills in running. Topics include supporting and engaging runners, social rewards of exercise, tips to keep sessions interesting and innovative, ABC’s of fitness, nutrition for training and competition, building […]
Tag Archives | Run
Norfolk Cross Country League Christine Muttitt reports: Harry Allcock ran in race one of Norfolk Cross County League on Sunday 3 November at Houghton Hall. The race was 5 miles and Harry was the first male home in a time of 29.27. Remembrance run Sarah Sparkes reports: Today (Sunday), Sean Symmonds ran the marathon 4 laps while Simon […]
On what was arguably the hottest day of the year, almost 100 Black Dogs, family and friends met on Thursday evening at the Earsham Queen for the annual Memorial Run. The run is to remember those club members who are unfortunately no longer with us. Previously the Jim Jervis Memorial Run, the club now acknowledges […]
Our gold, silver and bronze medals will be up for grabs again at the monthly 5k Club Handicap on Thursday (1 August). Don’t be intimidated by this friendliest of friendly races where everyone is welcome and everyone (including beginners and improvers) is in with an equal chance of a podium place. Email your entries (together […]
Prestigious BBDRC gold, silver and bronze medals will be up for grabs again at the monthly 5k Club Handicap on Thursday (4 July). All club members welcome and everyone in with an equal chance of a podium place. Email your entries (together with your best 5k time over the past 12 months if you haven’t […]
Entries are now OPEN! It’s on Friday 16th August at 7pm and we would love a bumper turn out so please get your entry in (please see the club website for details) as early as you can and share the news with friends, family, uncle Tom and all!
Entries are filling up for race 2 on on Wednesday 26 June, 7.30pm, so please be quick and get yours in if you’ve not already done so. The three Summer Series 10 km races in 2019 will be held on 5th June, 26th June and 17th July 2019. These are held on a Wednesday evening […]