Tag Archives | Run

Run Leader Development Day

Saturday 25 January 9.30-4pm in Cambridge. For LIRFs and coaches so they can share skills and challenges, expand their knowledge of managing groups and enhance their understanding of technical skills in running. Topics include supporting and engaging runners, social rewards of exercise, tips to keep sessions interesting and innovative, ABC’s of fitness, nutrition for training and competition, building […]

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Around and About (10th November 2019)

Norfolk Cross Country League Christine Muttitt reports: Harry Allcock ran in race one of Norfolk Cross County League on Sunday 3 November at Houghton Hall. The race was 5 miles and Harry was the first male home in a time of  29.27. Remembrance run Sarah Sparkes reports: Today (Sunday), Sean Symmonds ran the marathon 4 laps while Simon […]

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Memorial Run

On what was arguably the hottest day of the year, almost 100 Black Dogs, family and friends met on Thursday evening at the Earsham Queen for the annual Memorial Run. The run is to remember those club members who are unfortunately no longer with us. Previously the Jim Jervis Memorial Run, the club now acknowledges […]

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Cross the line together – Club 5k Handicap

Our gold, silver and bronze medals will be up for grabs again at the monthly 5k Club Handicap on Thursday (1 August). Don’t be intimidated by this friendliest of friendly races where everyone is welcome and everyone (including beginners and improvers) is in with an equal chance of a podium place. Email your entries (together […]

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Thursdays Club Handicap 5km

Prestigious BBDRC gold, silver and bronze medals will be up for grabs again at the monthly 5k Club Handicap on Thursday (4 July). All club members welcome and everyone in with an equal chance of a podium place. Email your entries (together with your best 5k time over the past 12 months if you haven’t […]

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