Bobbie has produced a new online training video. All videos can be viewed here
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Coach of the Week is Jackie Bell
Jackie Bell writes: This week’s online training session is a core workout of five exercises. We’ve done them as 30 seconds of exercise followed by 15 seconds recovery. You can progress this to 45 seconds of exercise and 15 seconds recovery. Try and do five rounds. If you can’t manage the 30 seconds or need […]