Bungay Black Dog Running Club is pleased to announce that the next Adult Beginners course will be starting on the 22nd of February 2022

This six week course will be on Tuesday evenings from 6.30pm to 7.30pm at our very own training ground known as BARC on Pirnhow Street, Ditchingham. NR35 2RT.

The cost is £10 for the whole course (the first week is free)

To register your interest in this beginners course, please email: 

Please give your full name and email address together with any questions you may have.

In 2020, Bungay Black Dog Running Club will again be hosting a series of six week Beginners Running and Fitness courses starting on the following dates.

18th April

12th June

4th September (Friday Mornings) 

Please check back here as more information will be available three or four weeks prior to the course starting.

The sessions are run by our club’s qualified UKA coaches and last for one hour.  We welcome adults of all ages, abilities and levels of fitness, and you are encouraged to work at your own pace.

You will not only learn about how to run, but also about warming up, drills and cool down stretches. The sessions are fun and have a relaxed atmosphere, so come along and join in.

Have you tried running as a way of getting fit but struggled on your own?

Have you run before but had a break due to family, career, life in general?

Do you want to complete a personal challenge or start a new hobby?

Are you trying to improve your mental health, overall fitness, lose weight, or a complete lifestyle change?

Are you new to the area and want to meet new people?


"I have just signed up for my first 10K race at Wymondham on the 24th of November. I would not have been able to even think about this without the beginners course earlier this year, the coaching sessions since, and the encouragement from everyone I have met at the club"
Gus Riley
"I completed the beginners course in 2016. When I started I couldn’t run to the end of my road. Being taught by a qualified coach and progressing together, as a group, all supporting each other was key for me. I would never have done it on my own"
Martyn Woodgate

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