This Week’s Senior Training Bookings

Improvers
Warm up
Set 1
1 times 4 minutes, 2 minutes recovery.
2 times 3 minutes, 90 seconds recovery.
3 minutes rest.
Set 2
3 times 2 minutes, 1 minute recovery.
4 times 1 minute, 30 seconds recovery.
Stretches

Development
Warm up
Set 1
3 times 4 minutes at 5k pace, 90 seconds jog recovery.
3 minutes rest.
Set 2
6 minutes @ tempo.
3 minutes recovery.
Set 3
4 times 1 minute, 30 seconds rest.
Cool down/stretches

Hills
This week the Hills session is for runners quicker than 10 minute miling.
Warm up to location.
5 times 6 mins continuous with 2 mins rest.
Jog back.

Here are the links for booking a training session on 15th December
Tues 5.30pm
https://www.eventbrite.co.uk/e/131029786619

Tues 6.45pm
https://www.eventbrite.co.uk/e/131030889919

There are still places or this week’s Hill session which is off site. No Under 16s https://www.eventbrite.co.uk/e/131032741457 

The above link covers both Tuesday 15 and 22.

 

site by BBDRC | Client login