Sarah Wilby is among the many Black Dogs to undertake the Rats Hole parkrun. On its unbelievable 39th Saturday she achieved a 5k PB of 41:58! Great work!
Don’t forget we want to hear about your running achievements, it’s not all about speed and PBs either. Have you done something for the first time or something you’re proud of, email me to feature in #TopDogs. You can also nominate others if you see or hear of an amazing achievement that should be recognised.