#TopDogs (1st November)

Our Top Dogs this week:

Rachel Hirst came 3rd in her age group in the British Athletics Middle-distance Ultramarathon championships at the Stort 30 last Sunday
At the same event Mik Carr came 4th in his age group.
Great representation for the Black Dogs at this event. Particularly over the distance. It made me chuckle that it’s called “middle distance”.

For an amazing second week running Sophie Barnard has beaten her 10k PB with 52:26 for the virtual Adnams 10k. Those weekly efforts sessions are really paying off!!!

I am looking at how we can recognise 2020 achievements as we get towards the year end in lieu of DOGGED, the Grand Prix and age grading. Watch this space for details coming soon (Covid permitting)…

Don’t forget we want to hear about your running achievements, its not all about speed and PBs either. Have you done something for the first time or something you’re proud of, email me to feature in #TopDogs. You can also nominate others if you see or hear of an amazing achievement that should be recognised.

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