Karl Olley completed an incredible 62 miles at the Beowulf Ultra yesterday – respect!!! Jason Hurst scored a PB in a super quick time of 37:56 in his virtual Run Norwich 10k today. Bobbie Sauerzapf won her age category at the Blickling Half today.

Don’t forget we want to hear about your running achievements, its not all about speed and PBs either. Have you done something for the first time or something you’re proud of, email me on byronmcgill@gmail.com to feature in #TopDogs. You can also nominate others if you see or hear of an amazing achievement that should be recognised.

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