| 1 | Byron | McGill | M | Bungay Black Dog RC | 35:15 | Off road circuit Brooke/Howe/Poringland/Alpington/Brooke |
| 2 | Tony | Beales | M | Wymondham AC | 38:49 | Morley Fields |
| 3 | David | Neeve | M | Bungay Black Dog RC | 41:30 | Harleston to Weybread to Redenhall and then back to Harleston |
| 4 | Karl | Olley | M | Bungay Black Dog RC | 42:46 | Angles Way from Beccles Quay |
| 5 | Gareth | Davies | M | Great Yarmouth Road Runners | 45:25 | Winterton Dunes |
| 6 | Damian | Ashcroft | M | Bungay Black Dog RC | 46:09 | Fields and paths around Hempnall and Saxlingham |
| 7 | James | Pallant | M | Lonely Goat RC | 46:15 | Lingwood parkrun & village |
| 8 | Bob | Paul | M | Bungay Black Dog RC | 48:17 | Ditchingham, Broome, Ellingham, loop |
| 9 | Richard | Dye | M | Bungay Black Dog RC | 48:29 | Hales green/Stubbs green |
| 10 | Mandy | Moore | F | Bungay Black Dog RC | 49:43 | Around Bungay |
| 11 | Kevin | Ellis | M | Bungay Black Dog RC | 50:02 | Virtually all off road trails and footpaths very muddy and damp around Stradbroke |
| 12 | Abigail | Head | F | Beccles & Bungay Harriers | 50:08 | Worlingham river path |
| 13 | Joanne | Plowright | F | | 50:19 | Mousehold Heath |
| 14 | Anna | Gray | F | Bungay Black Dog RC | 50:27 | Trails and footpaths around Stradbroke |
| 15 | Katie | Head | F | Beccles & Bungay Harriers | 50:36 | Worlingham river path |
| 16 | Sue | Stirling | F | Wymondham AC | 51:15 | A circuit of Mulbarton & Swardeston comprising the Muddiest Fields Ever! |
| 17 | Robin | Ashe | M | Bungay Black Dog RC | 51:47 | Geldeston to Stockton Church. Footpaths, field headlands with short road links. Bobbie really would accept this as a proper muddy cross country ... |
| 18 | Barney | Horne | M | | 53:31 | Across the fields east of Long Stratton |
| 19 | Matthew | Reynolds | M | Lowestoft Road Runners | 54:59 | On Carlton marshes |
| 20 | Mark | Head | M | | 55:00 | Worlingham river path |
| 21 | Jules | Rickards | F | Bungay Black Dog RC | 55:06 | Fields behind Bungay High School,top of St Margarets Road way! |
| 22 | Joanne | Gower | F | | 59:31 | Winterton Dunes |
| 23 | Karla | Palgrave | F | | 59:57 | Gorleston - pavements and park |
| 24 | Philip | Neave | M | Bungay Black Dog RC | 62:00 | Tyrrell's Wood, Long Stratton |
| 25 | Sue | Down | F | | 64:26 | Lingwood community woods and Parkrun circuit |
| 26 | Samantha | Abbott | F | Bungay Black Dog RC | 70:35 | Reedham |
| 27 | Sarah | Sparkes | F | Bungay Black Dog RC | 89:51 | Annis Hill Loop incorporating Angles way for some off roading |
| 28 | Sarah | Wilby | F | Bungay Black Dog RC | 89:51 | Annis Hill Loop incorporating Angles way for some off roading |
| 29 | Sue | Potter | F | Bungay Black Dog RC | 89:51 | Annis Hill Loop incorporating Angles way for some off roading |
